Because let's face it, any health-related platform, or any platform worth keeping on your home screen, is bound to come with a few extra fees down the road.Įditor's note: A lot of these apps offer a limited free version (or brief free trials), which can be great for test runs with each respective service. Across my months and years of used, I've constantly made note of each platform's usability and features, as well as how influential they became in terms of my sleep patterns and performance.Īdditionally, I've also looked at each app's premium membership costs to see if they're a worthwhile investment over time. How We TestedĪs someone that's suffered from insomnia in the past, I've had my fair share of experience with sleep apps, including a number of top picks included in this roundup. As such, finding the right sleep app for your specific needs can mean more than simply scrolling through the App Store. Some can even monitor your sleep cycles and mid-dream activity giving you a better picture of how your actions while awake affect your performance while prone. These digital bedtime companions can be excellent tools for creating ideal scenarios that lull you into dreamland, each with their own approach and tactics.
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